Christoph Klaus

..das HfH-Pilates-Team wünscht dir frohe Festtage und bedankt sich ganz herzlich für die tollen und abwechslungsreichen Pilates-Stunden!

Ciao Christoph Deine Tutorials & Breakdowns waren einer der Highlights von meinen Ferientage. Diese Tage waren halt leider zu kurz um alles auszuprobieren. Und für mich auch um einiges zu verstehen rsp. verbessern… Ich habe einigen Fragen aufgeschrieben, vll kann ich dir diese demnächst stellen. Aber schon mal herzliche Gratulationen: alles ist super gemacht. Daher habe ich gleich ein Jahresabo gelöst … Hoffentlich komme ich dadurch mehr zum Pilatieren… Happy new year!

Since my youth (> 40 years ago) I have not been able to do any physical activity every week. The mixture of the noticeable effectiveness of Pilates, the continuous gentle control of my mistakes and the fun of it made it possible for me again. Now for over six years. Thanks (to) Christoph!

I started Pilates after a back injury. My back is feeling much better now, thanks to Christoph's professional support and training instructions. For me it's not just an hour of exercise per week, but also body awareness, joy and a balance to everyday stress.

After my pregnancy I recovered very quickly and felt like my old self again. Thanks to Christoph’s precision and accuracy, no errors creep in. Your posture improves and your body feeling becomes more refined. I wouldn't trade Christoph for anything in the world.

I started postnatal Pilates 12 years ago. After that I never stopped again because it was so good for my body. I've also had almost no back pain over the years. I really enjoy training with Christoph because he gives me the feeling that I'm not screwing anything up and the lessons are always very varied.

Dear Christopher, Attached is my completed Matura thesis on the topic “Pilates as a complementary training for competitive sports”. Thank you for taking the time for an interview. I was able to benefit a lot from your experience! If you are interested in the list of sources and the transcription, please let me know and I will send them by email. I wish you happy holidays! Kind regards, Madleina

Christoph is an amazing teacher who is very precise and super creative. I work with him since a year now and he often introduces new exercises so you never get bored. Christoph also often adapts our training to specifically strengthen the weaker parts of my body. I really like to work with him.

At the age of 65 you clearly feel that you need to move. A few years ago my physiotherapist recommended Pilates to me with Christoph. I have been Finnish ever since. With him I learned in a fun and varied way how exercises should really be done in order to be effective. Thanks.

„Um nach einer komplizierten Bauchdecken-Operation meine Haltung und Stabilität zu verbessern, empfahl mir meine Chirurgin mit Pilates anzufangen. Das Personal Training bei Christoph war hierfür der optimale Einstieg. Schon nach kurzer Zeit konnte ich in eine seiner Kleingruppen wechseln. Christoph sein Programm ist abwechslungsreich und anspruchsvoll, aber dennoch für alle Level umsetzbar. Er geht individuell auf jeden Teilnehmer und seine Bedürfnisse ein, entsprechend hoch ist der persönliche Trainingseffekt. Das Feedback meiner Chirurgin bei meiner letzten Kontrolle war daher ausschliesslich positiv.“ – Nicole, 43 Jahre Liebe Grüsse!

Dear Christoph, thank you very much again for all the well-prepared, muscle-building and sweat-inducing Pilates lessons, which were conducted with dedication and great sensitivity. Stay as strong as you are! All the best! Katy

Christoph designs his Pilates lessons individually according to needs and with passion and competence, drawing on his extensive knowledge. I appreciate how he pays special attention to training (body) mindfulness and the precise execution of the exercises. This means I can integrate what I have learned not only in training but also in my everyday life. A very valuable training that I enjoy a lot!

I have been going to Christoph every week for more than 4 years and the way I feel about my body has changed incredibly positively since then. I particularly appreciate that he places emphasis on the correct execution of the exercises for each individual in the group, without losing sight of effective training for the group as a whole and also the time. Even during the lockdown due to the Corona pandemic, Christoph didn't leave us alone and found a way to train us virtually, thus providing the necessary exercise and distraction. I extremely appreciated this opportunity! As long as I can, I will continue to be in Christoph's studio every week and I'm really looking forward to consolidating and, of course, further developing the stability I've gained in my muscles! Christoph, thank you in advance!”

The lessons with Chris are not only fun, they are also varied and challenging and you achieve results quickly!

I would like to thank you for all the valuable Pilates lessons! Even though I felt some muscle soreness for two days afterwards, it was very good for my body, my health and my head. I'll really miss it. I will also remember your unique sayings, visual comparisons and “motivational smiles” for a long time 😉. Thank you very much for the pleasant cooperation when I was still responsible for the sports activities. I always appreciated your professional manner.

Dear Christopher, From the bottom of our hearts, thank you for your support over the years! I hope we see each other again in the future! Love, Lou

Dear Christopher, You are the best thing that could have happened to me! Even though I cancel at short notice here and there, I still enjoy coming. The next day I feel the muscles, but I survive. I wish you a good time here in the new studio Thank you for everything!!

Perfekt! Vielen Dank! Und btw großes Kompliment für deinen Unterricht! Es ist wirklich super, wie du Kräftigung, Mobilisierung mit Haltung und guter Stimmung verbindest. Ich freue mich schon auf Montag! Liebe Grüsse, Eva

Lieber Christoph,

BRAVO! Da kann ich nur in die Hände klatschen. Du hast den Titel „best Trainer ever“ verdient! Deine Energie, die Leichtigkeit, die Dich umgibt, dein Humor, die Strenge, deine Aufmerksamkeit & dein Wissen…

vielen, vielen Dank!

Ich werde die Mittwochabende bei Dir vermissen.

Herzlich, Silvia
vom Team Pizza Girls

Ich komme wieder!

Liebe Christoph

Vile ❤️-liche Dank für die exzellente Pilatesstund während de Schwangerschäft!

Han mich immer sehr guet ufghobe gfühlt bi dir, da du all Übige direkt für mich apasst hesch, was definitiv nöd selbstverständlich isch iiner Gruppestund.

Freu mi scho, weni wieder bi dir derfi mitmische nach de Rückbildig.

Bis gli,
Lena

Liebe Christoph

Und danke für die so tolle Stunde heute wieder bei dir! Ich liebe das Pilates bei dir 🙏💯 Du machst das so toll und ich fühle mich immer wie neugeboren danach. Danke🙏

Sofia