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Welcome to Pilates Christoph Klaus

Pilates is a holistic workout for the body and mind that is performed on the mat or on Pilates machines.
Spiraldynamics® is an intelligent instruction manual from head to toe in order to move anatomically correctly.
Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.
Sound Meditation is an experience in a group or individual lesson in which sounds are used to achieve a meditative state.
"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus lose all vital benefits of their value." Joseph Pilates
"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates
"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates
"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates