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I came into contact with Pilates and Yoga for the first time during my dance training. Pilates lessons were part of the training and I noticed how good they were for my dancing, but also for my posture, stability and body awareness. So I started taking Pilates lessons on the machines in addition to training. The daily dance training was many years ago, what has remained is Pilates. I am still enthusiastic about the method and can feel how good it is for my body. Over the years I’ve been able to maintain my posture, core stability and flexibility, and that’s why I think everyone can benefit from Pilates. I try to pass on my enthusiasm for it in the lessons.